There is some variability in the amount of carbs found in cheese. Most cheeses can fit in nicely into a ketogenic diet because they are high in fat and low in carbohydrates. There are many keto ice cream flavor options available, so give one a try! Which Cheese Is Best for Keto? However, some companies are making keto-friendly options for ice cream for those ice cream lovers out there. Not all dairy is good for a keto diet, though.ĭairy products such as milk, yogurt, and ice cream all contain too many carbs by either the natural sugar found in dairy (lactose) or added sugar for sweetness.Īvoid those products to keep your diet lower in carbs and on track to stay in ketosis. Look at the food labels closely to ensure you are choosing the best option for your keto diet.
Many dairy products offer reduced or fat-free options, but those usually end up replacing the fat with additional carbs making it less suitable for keto. This gives you so many more options when it comes to creating keto-friendly recipes!Ĭhoosing the full-fat dairy options is best for the keto diet. Yes! Many dairy products are low in carbs in addition to cheese that fits into the keto diet such as sour cream, heavy cream, and butter. In this article, I’ll discuss the best low-carb keto cheese that you can eat.Īlso, check out: Can You Eat Dairy on Keto?
CHEESE SWISS NUMBER OF CARBS HOW TO
Some keto cheese choices are better than others, so let’s take a closer look at how to include cheese into your low-carb diet. Keto cheese is a great item to have on hand, but you need to be careful when you are picking it out at the grocery store. Not only can cheese be made into many delicious keto recipes, just grabbing a few cubes of plain cheddar cheese can be a quick and easy low-carb snack. So if you weren’t sure before, you can breathe a sigh of relief knowing that you will still be able to enjoy some of your favorite foods such as keto pizza. Cheese is a great food option for those following the keto diet because it is naturally high in fat and low carb.
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